FIGHT READY

On Sale May 19, 2026

ACTIONABLE. PRACTICAL. SUSTAINABLE.

The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from two-division UFC champion Henry Cejudo.

Santino DeFranco draws on his more than 20 years of experience as an MMA fighter & coach … He knows what he is talking about. Forrest Griffin, UFC Champion, UFC Hall of Famer, and bestselling author of Got Fight? Santino’s been in my corner through every war … Without him, I’m not the fighter—or the woman—I am today. Tracy Cortez, UFC Women’s top ranked Flyweight fighter. Coach Santino is always trying to get us to fight smarter, not just harder. I cannot recommend him and his coaching methods enough. Korean Zombie, UFC featherweight superstar and title challenger A perfect distillation of everything Santino DeFranco is and what he believes. Henry Cejudo, Olympic gold medalist and UFC two division champion, from the foreword